This 9-minute bodyweight workout is a great way to warm up for a weighted strength workout or a great burner to tack on to the end of another workout. It's also perfect if you're short on time but want to get something in.
We've got squats, curtsy lunges, push ups and mountain climbers in a descending rep scheme. We start with 20 reps of each exercise and work our way down to 5. You'll do a total of 50 reps of each movement for a total of 200 reps in just 9 minutes! How's that for efficiency!?
Equipment needed: mat
Impact: low to moderate