Grab a pair of medium and light weights, a resistance band, and your water! We’ll start with a quick warm up using the resistance band and move through the strength circuit three times.
We're getting a lot done in a short amount of time and with minimal equipment. All you need for this 25-minute workout is a small resistance band, a mat and your own bodyweight.
We'll be working a lot of singles followed by 16-count pulses for a big burn!
Equipment needed: mat, small resistan...
This 20-minute fast-paced workout is a mix of classic standing barre movements without a barre, paired with some floor-work targeting the butt and core. You don’t need any equipment at all, we’ll move quickly to the beat of the music with a lot of pulsing. You can do this workout in bare feet or ...
Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.
It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!
Equipment needed: mat
Impact: moderate to high
Intensity: moderate to high
