This is a complete power flow practice that will invigorate, energize, and oxygenate your body. Class begins with gentle opening and progresses into deeper asanas and balancing postures before ending with grounded floor work. You’ll find a strong focus on breath connection and body awareness in this very well-balanced flow.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: moderate
25 minute full body workout. Quick warmup with 3 rounds working the entire body.
20-Minute Fast Power with Two Rounds of Flow
This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variation...
Get full recipe here: https://www.fitrevolution.tv/twice-baked-sweet-potato-casserole-boats/
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