25 minute full body workout. Quick warmup with 3 rounds working the entire body.
20-Minute Fast Power with Two Rounds of Flow
This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variation...
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This 45-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...
