Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.
It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!
Equipment needed: mat
Impact: moderate to high
Intensity: moderate to high
We spend one minute coming into presence and then we FLOW! If you love power classes but are short on time, this practice is for you. It's short but intentional and features a progressive, fast, fluid powerful flow.
Equipment needed: yoga mat, block and strap optional
Impact: low
Intensity: mod...
Get the full recipe here: https://www.fitrevolution.tv/dark-chocolate-cherry-tahini-blondies/
Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga. This is the first class in the series and it focuses on the foundation poses included in sun salutations. Variations ...
