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20-minute Barre-less Barre Burn

Featured • 20m

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  • 15-Minute Core + Cardio Circuit (BODY...

    Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.

    It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!

    Equipment needed: mat
    Impact: moderate to high
    Intensity: moderate to high

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