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  • 20 Minute Arms & Abs

    Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!

  • Wake Up and Flow (20-Minute Energizing Flow to Start the Day)

    There's no better way to start the day than with movement! This is a gentle but energizing power practice that starts slow and stretchy and builds in pace. You'll open your hips and hamstrings, stretch your chest and shoulders and get plenty of twisting in. You'll leave your mat clear, centered a...

  • Intro To Power Yoga: Class 1 - Sun Salutations

    Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga. This is the first class in the series and it focuses on the foundation poses included in sun salutations. Variations ...

  • Full Body HITT - Equipment Free

    This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and some water, and let’s get started!

  • Sheet Pan Cauliflower Nachos

    Get the full recipe here: https://www.fitrevolution.tv/sheet-pan-cauliflower-nachos/

  • 40-Minute Group Exercise Style Total Body Strength

    Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...