This 20-minute class gives you the opportunity to release tension and move your body and mind towards a calm close to the day. Begin with a flow and end on your mat with some longer, grounded holds. Class is beginner-friendly.

Equipment needed: mat, yoga block and strap optional
Impact: low
Int...

This 45-minute class will help to settle your mind and soul as you close out the activity and movement of your day. The warmup and standing sequence focus on forward folding and grounding postures. There are no backbends or heart-openers in the sequence. Instead we will enjoy an extended seated s...

This 45-minute class will help to settle your mind and soul as you close out the activity and movement of your day. The warmup and standing sequence focus on forward folding and grounding postures. There are no backbends or heart-openers in the sequence. Instead we will enjoy an extended seated s...