This core workout focuses on extremely safe yet effective exercises for the early postpartum period. As always, check with a doctor before resuming exercise. Bring your awareness back to your core, protect your pelvic floor, and learn how to stabilize your deep transverse abdominis with some of my very favorite postpartum core exercises.
Equipment needed: mat, bottle of water
Grab a mat and a pair of light or medium dumbbells and let’s hit the floor for a 15 minute core workout. This workout will help strengthen your lower back and abdominal muscles.
25 minute of dynamic stretching and core work to actively recover from a week of hard workouts! Grab a pair of sliders and a mat to stretch it out.
