Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.
It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!
Equipment needed: mat
Impact: moderate to high
Intensity: moderate to high
Join Jen for 11 minutes of challenging core work through various crunch and plank variations. This workout is four songs long and each song alternates between a crunch and a plank. This allows you to roll through 11 straight minutes of core work with no breaks! It's fun, efficient and engaging an...
Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up those core muscles. All you need is a pair of dumbbells and a mat, and you’re ready to go!
