This workout targets glutes and abs and is quick and efficient. You'll move through 10 straight minutes of work targeting the glutes and abs with no rest!
Equipment needed: mat
Impact: medium
Intensity: moderate
This 10-minute bodyweight core workout will work all the different parts of your core. 10 movements, one minute each! You'll hit abdominals, spinal muscles, hip flexors, obliques and more!
Equipment needed: mat
Impact: low
Intensity: moderate
Here's a quick core burner that's perfect to add to the end of another strength or cardio workout...or to do when you're short on time!
You won't stop moving for 10 minutes as you make your way through various crunch and plank variations.
Equipment needed: mat
Impact: Low
Intensity: Moderate
This workout combines cardio moves and core moves and will get you sweating and your abs shaking. All you need is a mat or soft surface. You'll do 30 seconds of cardio followed immediately by 30 seconds of core, followed by 30 seconds of recovery.
Equipment needed: mat
Impact: high
Intensity: ...
