Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga.

This is the second class in the series and it focuses on foundational lunges and warrior such as warrior one, warrior two and peaceful.

This series is also great for any yogi who is looking to review the basics and brush up on their technique and alignment.

Equipment needed: yoga mat, blocks optional
Impact: low
Intensity: low to moderate