Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga. This is the first class in the series and it focuses on the foundation poses included in sun salutations. Variations ...

Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga.

This is the second class in the series and it focuses on foundational lunges and warrior such as warrior one, warri...