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Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Full Body Strength Workout for Runners

Becky LaChance • 26m

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  • Upper Body Strength with Dumbbells

    We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!

    Equipment needed: medium and light dumbbells and a mat
    Impact: low
    Intensity: moderate

  • Lower Body Mini Band Warmup

    This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!

    Equipment needed: mini band
    Impact: low
    Intensity: moderate

  • 15-Minute Bodyweight Core Workout

    Grab your mat and let’s hit the floor for this 15 minute equipment free core routine! It’s the perfect warmup before hitting the weights or can be done alone to strengthen our core muscles.

    Equipment needed: mat
    Impact: low
    Intensity: moderate