Grab a pair of medium and light weights, a resistance band, and your water! We’ll start with a quick warm up using the resistance band and move through the strength circuit three times.
This quick and intense class is all about getting strong! You'll use light and medium dumbbells for a mix of upper and lower body strength training. Minimal rest periods offered so be ready to work for 20 minutes!
Equipment needed: mat, light dumbbells, medium dumbbells
Impact: low
Intensity: m...
Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and li...
This class is the perfect way to warm up for a strength training session, a run or any other workout you have planned. The focus is on activating the glutes and upper/lower body mobility. Proper warm ups before tough workouts or runs can help prevent injuries and ensure that you're at peak perfor...
