Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Lower Body Mini Band Warmup

Becky LaChance • 11m

Up Next in Becky LaChance

  • 15-Minute Bodyweight Core Workout

    Grab your mat and let’s hit the floor for this 15 minute equipment free core routine! It’s the perfect warmup before hitting the weights or can be done alone to strengthen our core muscles.

    Equipment needed: mat
    Impact: low
    Intensity: moderate

  • 18-Minute Full Body Dumbbell Workout

    This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!

    Equipment needed: mat and dumbbells
    Impact:...

  • 10-Minute Slider Core Workout

    Grab your sliders and let’s hit the floor for a quick and effective core circuit.
    This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.

    Equipment needed: sliders
    Impact: low
    Intensity: moderate