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Quick 15 minute HIIT workout that will push your legs to the limit. No equipment needed.
25 minute full body workout. Quick warmup with 3 rounds working the entire body.
25 minute of dynamic stretching and core work to actively recover from a week of hard workouts! Grab a pair of sliders and a mat to stretch it out.
Come join for this 25 minute advanced full body workout using only dumbbells.
This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!