18 minutes of lower body strength work. Grab a pair of medium dumbbells and let’s get started! We’ll start with a quick warm up and move through the strength circuit three times.
Grab a mat and a pair of light or medium dumbbells and let’s hit the floor for a 15 minute core workout. This workout will help strengthen your lower back and abdominal muscles.
This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training.
Grab your mat and some water, and let’s get started!
Equipment needed: mat
Impact: m...
25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.
Equipment needed: dumbbells
Impact: low
Intensity: moderate
