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Watch this video and more on Fit Revolution

Lower Body Workout Dumbbell Only

Becky LaChance • 18m

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    Grab a mat and a pair of light or medium dumbbells and let’s hit the floor for a 15 minute core workout. This workout will help strengthen your lower back and abdominal muscles.

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    This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training.

    Grab your mat and some water, and let’s get started!

    Equipment needed: mat
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  • Lower Body Workout with Dumbbells

    25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.

    Equipment needed: dumbbells
    Impact: low
    Intensity: moderate