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Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Full Body Bodyweight Workout (Quick, Intense, Minimal Rest!)

Becky LaChance • 22m

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    25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.

    Equipment needed: dumbbells
    Impact: low
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  • Upper Body Strength with Dumbbells

    We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!

    Equipment needed: medium and light dumbbells and a mat
    Impact: low
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