This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!
Grab your sliders and let’s hit the floor for a quick and effective core circuit.
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.