We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!
Equipment needed: medium and light dumbbells and a mat
Impact: low
Intensity: moderate
This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!
Equipment needed: mini band
Impact: low
Intensity: moderate
Grab your mat and let’s hit the floor for this 15 minute equipment free core routine! It’s the perfect warmup before hitting the weights or can be done alone to strengthen our core muscles.
Equipment needed: mat
Impact: low
Intensity: moderate
This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!
Equipment needed: mat and dumbbells
Impact:...
