Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Lower Body Workout with Dumbbells

Becky LaChance • 22m

Up Next in Becky LaChance

  • Full Body Strength Workout for Runners

    This is a full body workout that's programmed for all the runners in our Fit Revolution family! This workout will help improve your stability, strength, and endurance.

    Grab a mat, sliders, resistance band, medium, and light dumbbells and you’re ready to go! This workout can be down either at ho...

  • Upper Body Strength with Dumbbells

    We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!

    Equipment needed: medium and light dumbbells and a mat
    Impact: low
    Intensity: moderate

  • Lower Body Mini Band Warmup

    This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!

    Equipment needed: mini band
    Impact: low
    Intensity: moderate

1 Comment