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Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

18-Minute Full Body Dumbbell Workout

Becky LaChance • 18m

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  • 10-Minute Slider Core Workout

    Grab your sliders and let’s hit the floor for a quick and effective core circuit.
    This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.

    Equipment needed: sliders
    Impact: low
    Intensity: moderate