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Watch this video and more on Fit Revolution

Core & Upper Body Advanced Workout

Becky LaChance • 26m

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  • Lower Body Workout Dumbbell Only

    18 minutes of lower body strength work. Grab a pair of medium dumbbells and let’s get started! We’ll start with a quick warm up and move through the strength circuit three times.

  • Dumbbell Only Core Workout

    Grab a mat and a pair of light or medium dumbbells and let’s hit the floor for a 15 minute core workout. This workout will help strengthen your lower back and abdominal muscles.

  • Full Body Bodyweight Workout (Quick, ...

    This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training.

    Grab your mat and some water, and let’s get started!

    Equipment needed: mat
    Impact: m...