Grab a pair of medium and light dumbbells and a kettlebell. We’ll start with a quick warmup then move through this upper body and core strength circuit 3 times. Your back, chest, shoulders, arms, and abs will be on ﬁre after this workout!
This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training.
Grab your mat and some water, and let’s get started!