This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and some water, and let’s get started!
20 minute full body workout using only dumbbells and kettlebells. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and water, let’s get started!
20 minutes of lower body strength and core work. Grab a pair of dumbbells and sliders, and your water and meet me on the floor!
Quick 15 minute HIIT workout that will push your legs to the limit. No equipment needed.
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