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20 minutes of lower body strength and core work. Grab a pair of dumbbells and sliders, and your water and meet me on the ﬂoor!
Quick 15 minute HIIT workout that will push your legs to the limit. No equipment needed.
25 minute full body workout. Quick warmup with 3 rounds working the entire body.
25 minute of dynamic stretching and core work to actively recover from a week of hard workouts! Grab a pair of sliders and a mat to stretch it out.