Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Full Body Warmup - Glute Activation + Mobility

Becky LaChance • 14m

Up Next in Becky LaChance

  • 18-Minute Lower Body Strength + HIIT

    This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.

    Equipment needed: mat, small resistance bands, medium weight dumbbells
    Impact: moderate to high
    Intensity: moderate to high

  • 15-Minute Core + Cardio Circuit (BODY...

    Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.

    It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!

    Equipment needed: mat
    Impact: moderate to high
    Intensity: moderate to high

  • 20 Minute Arms & Abs

    Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!