This class is the perfect way to warm up for a strength training session, a run or any other workout you have planned. The focus is on activating the glutes and upper/lower body mobility. Proper warm ups before tough workouts or runs can help prevent injuries and ensure that you're at peak performance!
Equipment needed: mat, foam roller, small resistance band
Impact: low
Intensity: low to moderate
This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.
Equipment needed: mat, small resistance bands, medium weight dumbbells
Impact: moderate to high
Intensity: moderate to high
Roll out your mat and hit the floor for this 15-minute bodyweight core and cardio class.
It’s the perfect warmup before hitting the weights or can be done alone to strengthen your core and get your heart rate up!
Equipment needed: mat
Impact: moderate to high
Intensity: moderate to high
Grab a pair of medium and light dumbbells for this 20 minute arms and abs workout! This workout is perfect if you’re short on time and is great to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
