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Watch this video and more on Fit Revolution

Full Body Dumbbell HIIT Strength Training

Becky LaChance • 21m

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  • 25 Minute Full Body Strength

    Come join me for this dumbbell only full body workout. This class will work your full body and include a mix of upper and lower body strength training. We’ll start with a quick core routine rot fire up those core muscles then get right into the strength circuit. Grab your mat, water, medium and li...

  • Full Body Warmup - Glute Activation ...

    This class is the perfect way to warm up for a strength training session, a run or any other workout you have planned. The focus is on activating the glutes and upper/lower body mobility. Proper warm ups before tough workouts or runs can help prevent injuries and ensure that you're at peak perfor...

  • 18-Minute Lower Body Strength + HIIT

    This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.

    Equipment needed: mat, small resistance bands, medium weight dumbbells
    Impact: moderate to high
    Intensity: moderate to high

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