15 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.
Grab a pair of medium and light dumbbells and a kettlebell. We’ll start with a quick warmup then move through this upper body and core strength circuit 3 times. Your back, chest, shoulders, arms, and abs will be on fire after this workout!
18 minutes of lower body strength work. Grab a pair of medium dumbbells and let’s get started! We’ll start with a quick warm up and move through the strength circuit three times.
Grab a mat and a pair of light or medium dumbbells and let’s hit the floor for a 15 minute core workout. This workout will help strengthen your lower back and abdominal muscles.
