Becky is a registered nurse, personal trainer, marathon runner and wellness blogger. She is a NASM person trainer and designs workouts are challenging, fast- paced and fun. Becky is super passionate about showing others that there are realistic and attainable approaches to fitness.
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up those core muscles. All you need is a pair of dumbbells and a mat, and you’re ready to go!
This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and some water, and let’s get started!
20 minute full body workout using only dumbbells and kettlebells. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and water, let’s get started!
20 minutes of lower body strength and core work. Grab a pair of dumbbells and sliders, and your water and meet me on the floor!
Quick 15 minute HIIT workout that will push your legs to the limit. No equipment needed.
25 minute full body workout. Quick warmup with 3 rounds working the entire body.
25 minute of dynamic stretching and core work to actively recover from a week of hard workouts! Grab a pair of sliders and a mat to stretch it out.
Come join for this 25 minute advanced full body workout using only dumbbells.
This class will work your full body and include a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells, and let’s get started!
Grab a pair of medium and light dumbbells for this quick arm toning workout. This workout is perfect to do if you’re short on time or is perfect to add on to an upper body strength workout or cardio workout! Grab your weights, water, and let’s get started!
Get ready to sweat in this quick, but effective upper body and core HIIT workout. Grab a pair of medium and light weights, a pair of sliders, and a mat. We’ll start with a quick warmup then move through this circuit 3 times. Your back, chest, shoulders, arms, and core will be on fire after this wor...
15 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.
Grab a pair of medium and light dumbbells and a kettlebell. We’ll start with a quick warmup then move through this upper body and core strength circuit 3 times. Your back, chest, shoulders, arms, and abs will be on fire after this workout!
18 minutes of lower body strength work. Grab a pair of medium dumbbells and let’s get started! We’ll start with a quick warm up and move through the strength circuit three times.
Grab a mat and a pair of light or medium dumbbells and let’s hit the floor for a 15 minute core workout. This workout will help strengthen your lower back and abdominal muscles.
This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training.
Grab your mat and some water, and let’s get started!
Equipment needed: mat
Impact: m...
25 minutes of lower body strength work. Grab a pair of medium and light weights, and your water! We’ll start with a quick warm up and move through the strength circuit three times.
Equipment needed: dumbbells
Impact: low
Intensity: moderate
This is a full body workout that's programmed for all the runners in our Fit Revolution family! This workout will help improve your stability, strength, and endurance.
Grab a mat, sliders, resistance band, medium, and light dumbbells and you’re ready to go! This workout can be down either at ho...
We’ll start with a quick warmup then move through this upper body strength circuit 3 times. Your back, chest, shoulders, and arms will be on fire after this workout!
Equipment needed: medium and light dumbbells and a mat
Impact: low
Intensity: moderate
This lower body warmup will wake up and activate your glutes prior to a lower body workout, run or spin class. Grab a resistance band and let’s get started!
Equipment needed: mini band
Impact: low
Intensity: moderate
Grab your mat and let’s hit the floor for this 15 minute equipment free core routine! It’s the perfect warmup before hitting the weights or can be done alone to strengthen our core muscles.
Equipment needed: mat
Impact: low
Intensity: moderate
This dumbbell only strength workout is quick and intense and has minimal rest periods. This class will work your full body and includes a mix of upper and lower body strength training. Grab your mat, water, medium and light dumbbells and get after it!
Equipment needed: mat and dumbbells
Impact:...
Grab your sliders and let’s hit the floor for a quick and effective core circuit.
This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up your core muscles.
Equipment needed: sliders
Impact: low
Intensity: moderate
