This workout uses compound exercises to work your entire body in less than a half hour! Grab a set of dumbbells for this challenging twist on standard barre work. We’ll focus on upper and lower body combos, shaky thigh series, weighted glutes and core work. Press play and get in a challenging and fun workout with me!
Equipment needed: light dumbbells (2-8 lbs), mat, bottle of water
This is a quick and sweaty barre workout that will challenge your entire body! Barre is an effective way to sculpt strong lean muscles and a great way to change up your routine from traditional strength training. We work your lower body, core, upper body, and glutes in this short and fiery series...
