This 30-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at the end of each section, finishing with core and a cool-down.
You can do this workout in bare feet or barre socks. You’ll feel energized, strong and empowered by the end, and it goes by in a flash.
Equipment needed: chair without wheels, mat