This 20-minute fast-paced workout is a mix of classic standing barre movements without a barre, paired with some floor-work targeting the butt and core. You don’t need any equipment at all, we’ll move quickly to the beat of the music with a lot of pulsing. You can do this workout in bare feet or barre socks. You’ll feel energized, strong and empowered by the end, and it goes by in a flash.
This workout uses compound exercises to work your entire body in less than a half hour! Grab a set of dumbbells for this challenging twist on standard barre work. We’ll focus on upper and lower body combos, shaky thigh series, weighted glutes and core work. Press play and get in a challenging and...
This is a quick and sweaty barre workout that will challenge your entire body! Barre is an effective way to sculpt strong lean muscles and a great way to change up your routine from traditional strength training. We work your lower body, core, upper body, and glutes in this short and fiery series...
