Ashley is an occupational therapist, plant-based foodie, runner, and mindfulness enthusiast. She enjoys combining her love for plant-based nutrition and mindfulness to create easy and nourishing recipes to fuel an active lifestyle. While studying plant based nutrition through Cornell University, Ashley learned how to select high-quality ingredients to create well-balanced meals and recipes that provide the body with what it needs without restricting or feeling like you're “missing out” on the classics.
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