This 30-minute fast-paced workout is a mix of classic standing barre movements with the addition of light weights and an extended arm section.

We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at the end of each section, finishing with core and a cool-down. You can do this workout in bare feet or barre socks.

You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight), as well as a chair (without wheels) to serve as your barre and a mat.

Impact: low
Intensity: moderate