This 45-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at the end of each section, finishing with core and a cool-down. You can do this workout in bare feet or barre socks. You’ll feel energized, strong and empowered by the end.
Equipment needed: chair without wheels and mat
Impact: low
Intensity: moderate
This 30-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...
This 10-minute session is short and fierce, featuring one circuit repeated three times.
Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or a...
This 10-minute session features a full-body foam rolling experience designed to release tight tissues and increase range of motion. We’ll roll the back, quads, calves, IT bands, hamstrings and even work on mobility in the upper body.
You’ll need a foam roller of any kind. And you can do this se...
