This 25-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like squats, lateral lunges and rows, paired with a cardio kicker, so you’ll get your heart-rate up without any impact, while getting strong.
You’ll need a set of small or medium dumbbells ranging from about 5 to 15 pounds. Let’s lift!
Equipment needed: light to medium dumbbells