This 25-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like squats, lateral lunges and rows, paired with a cardio kicker, so you’ll get your heart-rate up without any impact, while getting strong.
You’ll need a set of small or medium dumbbells ranging from about 5 to 15 pounds. Let’s lift!
Equipment needed: light to medium dumbbells
Impact: low
Intensity: moderate
This 20-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like reverse lunges, squats and push-ups, paired with a ca...
This 30-minute fast-paced workout is a mix of classic standing barre movements with the addition of light weights and an extended arm section.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at t...
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