This 20-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like reverse lunges, squats and push-ups, paired with a cardio kicker, so you’ll get your heart-rate up without any impact, while getting strong.
You’ll need a set of small or medium dumbbells ranging from about 5 to 15 pounds. Let’s get strong!
Equipment needed: mat and dumbbells