This 20-minute workout is bodyweight only, but it will work your core and butt muscles to total fatigue without any breaks.
Inspired by barre and Pilates, we’ll spend time in quadruped, bridge and on your back, targeting the entire core and the glutes with four circuits of work. Get ready to feel the burn.
Equipment needed: mat
Impact: low
Intensity: moderate
This 25-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like squats, lateral lunges and rows, paired with a cardio...
This 20-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.
Each of the three sets has strength moves, like reverse lunges, squats and push-ups, paired with a ca...
This 30-minute fast-paced workout is a mix of classic standing barre movements with the addition of light weights and an extended arm section.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at t...
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