This 10-minute session features a full-body foam rolling experience designed to release tight tissues and increase range of motion. We’ll roll the back, quads, calves, IT bands, hamstrings and even work on mobility in the upper body.
You’ll need a foam roller of any kind. And you can do this session before or after a workout to take great care of your body and give yourself a massage at the same time.
Equipment needed: foam roller and mat