This 25-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight. You’ll need a chair (without wheels) to serve as your barre, as well as a mat. We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at the end of each section, finishing with core and a cool-down. You can do this workout in bare feet or barre socks. You’ll feel energized, strong and empowered by the end, and it goes by in a flash.