This 15-minute session is short and fierce, featuring one circuit repeated three times. You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight). Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or add on to the end of another session for a finisher.
This is a short foundation course on how to set up perfect posture and alignment so you can be successful in a barre-style workout. No dance experience required.
This 45-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...
This 30-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.
We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...
