Ashley Pitt

Ashley is a NASM certified personal trainer, a Les Mills BODYPUMP, BODYATTACK and CXWORX instructor, as well as a POP Pilates and barre instructor and a certified Precision Nutrition Coach. She has over 10 years of experience teaching group fitness. As a mom and wife, Ashley is all about living a healthy life with no extremes. You will find her classes to be fast-paced, fun and intense, but always friendly to your body.

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  • 20-minute Barre-less Barre Burn

    This 20-minute fast-paced workout is a mix of classic standing barre movements without a barre, paired with some floor-work targeting the butt and core. You don’t need any equipment at all, we’ll move quickly to the beat of the music with a lot of pulsing. You can do this workout in bare feet or ...

  • 10-minute Bodyweight Butt Burn

    This 10-minute workout is pure booty fire. You don’t need any equipment, and we’ll work all parts of your butt and hips in bridge and quadruped position. Inspired by barre and Pilates, expect to feel the heat in your backside, with two sets repeated twice each. This is the perfect workout to do ...

  • 25-minute Full-body Bodyweight Barre

    This 25-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight. You’ll need a chair (without wheels) to serve as your barre, as well as a mat. We’ll move quickly to the beat of the music and get a comprehensive ful...

  • 15-minute Arms with Light Weights

    This 15-minute session is short and fierce, featuring one circuit repeated three times. You’ll need a set of light dumbbells between 1 to 5 pounds (or you can use your own bodyweight). Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range...

  • Fundamentals: Barre Basics

    This is a short foundation course on how to set up perfect posture and alignment so you can be successful in a barre-style workout. No dance experience required.

  • 45-Minute Full-Body Bodyweight Barre

    This 45-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.

    We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...

  • 30-Minute Full-Body Bodyweight Barre Burn Workout

    This 30-minute fast-paced workout is a mix of classic standing barre movements paired with functional work on the floor using your own bodyweight.

    We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches ...

  • 10-minute Arms Workout with Light Weights

    This 10-minute session is short and fierce, featuring one circuit repeated three times.

    Beginning with a brief dynamic warm-up, we’ll work our arms with barre-style pulsing moves mixed with full-range moves, ending on the floor to feel the burn. This is the perfect workout to do on its own or a...

  • 10-minute Foam Rolling Session

    This 10-minute session features a full-body foam rolling experience designed to release tight tissues and increase range of motion. We’ll roll the back, quads, calves, IT bands, hamstrings and even work on mobility in the upper body.

    You’ll need a foam roller of any kind. And you can do this se...

  • 10-minute Post-Workout Stretching Session

    This 10-minute session features a full-body stretching experience designed to lengthen and bring elasticity back to the muscles after a workout. We’ll hit the shoulders, back, hips, hamstrings, calves, abs, chest and more.

    You don’t need any equipment, and we’ll hold poses for about 20 to 30 se...

  • 10-minute Core Burn Workout

    This 10-minute workout is non-stop pure core fire. You don’t need any equipment, and we’ll work all parts of your core in both plank position and on your back.

    Inspired by barre and Pilates, expect to feel the heat in your mid-section, with one circuit repeated three times. This is the perfect ...

  • 20-minute Butt and Core Burn Workout

    This 20-minute workout is bodyweight only, but it will work your core and butt muscles to total fatigue without any breaks.

    Inspired by barre and Pilates, we’ll spend time in quadruped, bridge and on your back, targeting the entire core and the glutes with four circuits of work. Get ready to fe...

  • 25-minute Full-Body Dumbbell Strength Circuit Workout

    This 25-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.

    Each of the three sets has strength moves, like squats, lateral lunges and rows, paired with a cardio...

  • 20-Minute Full-Body Dumbbell Strength Circuit Workout

    This 20-minute full-body workout packs a lot of punch in a short amount of time. After a brief dynamic warm-up, we’ll move quickly from one exercise to the next, using dumbbells and bodyweight.

    Each of the three sets has strength moves, like reverse lunges, squats and push-ups, paired with a ca...

  • 30-minute Full-Body Barre Burn Workout with Light Weights

    This 30-minute fast-paced workout is a mix of classic standing barre movements with the addition of light weights and an extended arm section.

    We’ll move quickly to the beat of the music and get a comprehensive full-body cardio, strength and flexibility session in one, with short stretches at t...