Love squats? You’re going to love this workout. And if you’re not a squat fan, maybe these ten minutes will change your mind.

This workout contains 10 minutes of squat variations--lots of squats to work that lower body! Each move is done for 50 seconds with 10 seconds of recovery, 10 moves total. Grab 1 dumbbell if you have it (though you can use just body weight if that’s all you have!).

Equipment needed: one dumbbell or bodyweight
Impact: low
Intensity: moderate