Amanda Shapin

Strength training workouts with Amanda Michelson, group fitness instructor, personal trainer, health coach, wellness blogger, writer, author, and mom. Amanda is a NASM certified personal trainer with a specialization in pre and postnatal fitness, as well as a certified health coach through the Institute for Integrative Nutrition. She has been teaching group fitness for over 15 years and has taught at national gyms and studios like Equinox and Orangetheory Fitness as well as at smaller boutique studios.

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  • 20-Minute Full Body Strength with Dumbbells

    Grab a set of dumbbells and get ready to work your entire body! This workout is made up of three sets. The first two sets follow the same format: 3 moves, 30 seconds per move, 3 rounds of each. The final round is an AMRAP style, really allowing you to push for a strong finish. Expect squats, bice...

  • Quick Cardio + Core Blast

    This workout combines cardio moves and core moves and will get you sweating and your abs shaking. All you need is a mat or soft surface. You'll do 30 seconds of cardio followed immediately by 30 seconds of core, followed by 30 seconds of recovery.

    Equipment needed: mat
    Impact: high
    Intensity: ...

  • 10 Minute Quick + Creative Miniband Workout

    Grab a looped mini band for this workout and get ready to feel the burn in a challenging 10 minutes of work. The workout is made up of 10 moves with each move done for 45 seconds, followed by 15 seconds of recovery. If you’re looking for creative ways to use a mini band, this workout is for you.
    ...

  • 10-Minute Squat Challenge Workout

    Love squats? You’re going to love this workout. And if you’re not a squat fan, maybe these ten minutes will change your mind.

    This workout contains 10 minutes of squat variations--lots of squats to work that lower body! Each move is done for 50 seconds with 10 seconds of recovery, 10 moves tota...