• Sheet Pan Pancakes

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  • 40-Minute Group Exercise Style Total Body Strength

    Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...

  • 60-Minute Hybrid Power Flow + Deep Stretch Practice

    Find a balance of yin and yang in this practice that blends deep stretch and power flow. We start out with 30 minutes of vigorous power flow to heat and strengthen our bodies and then move into 30 minutes of deep stretch to lengthen muscles and relax our nervous systems. This practice feels SO GO...

  • 45-Minute Group Exercise Style Strength with ALL THE PULSING

    You will feel the burn in this group exercise style dumbbell strength class that features tons of bottom half pulsing for maximum time under tension. Group exercise style means that this workout flows from one movement to the next with minimal breaks and is more taught to the beat instead of work...


    This workout is great if you’re short on time and can also be done as a warmup before a strength workout to fire up those core muscles. All you need is a pair of dumbbells and a mat, and you’re ready to go!

  • Dark Chocolate Cherry Tahini Blondies

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  • 30-Minute Barre Strength with Dumbbells

    This workout combines classic barre exercises with dumbbells for an extra challenge! All you need for this one is a set of light dumbbells, anywhere from 2-5 lbs. Work your entire body and get in an awesome sweat in 30 minutes.
    Impact: Low
    Intensity: Moderate

  • Protein Vegan Waffle

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  • Full Body HITT - Equipment Free

    This bodyweight workout can be done anywhere with no equipment! It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and some water, and let’s get started!

  • 20-Minute Lower Body Workout

    This workout uses an optional resistance band loop to challenge your lower body in an entirely different way! This workout includes a standing series and floor series designed to fire up the muscles in your glutes, quads, inner and outer thighs, and hamstrings. This workout is short, sweet, and i...

  • Snickers Stuffed Dates

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  • Ladder-Style Total Body Super Set Dumbbell Workout

    This dumbbell workout is only a little over 20 minutes but it's super effective in giving you a total body strength training workout. Class features a ladder style rep scheme of super set movements starting with 25 reps and working down to 20, 15 and 10 before working your way back up to 25. Each...

  • 50-Minute No Chaturanga Power Flow

    YOGIS! Sometimes you just need a break from chaturangas. Can we get an amen!? The good news is that just because you don't chaturanga doesn't mean you can't flow. This class is very focused on fluid flow and less focused on strength. You'll get a strong practice with options for arm balances and ...

  • Full Body Blast

    20 minute full body workout using only dumbbells and kettlebells. It’s quick and intense with minimal rest periods. This class will work your full body and include a mix of upper and lower body strength training. Grab your mat and water, let’s get started!

  • Favorite gluten free Paleo brownies

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  • 20-Minute Lower Body Core

    20 minutes of lower body strength and core work. Grab a pair of dumbbells and sliders, and your water and meet me on the floor!

  • 20-Minute Total Body Compound Movement Dumbbell Blast

    You won't stop moving for 20 minutes with this total body dumbbell workout. Class features five compound movements done 45 seconds on, 15 off to transition to the next. You'll do four consecutive rounds of work and feel happily exhausted at the end!

    Equipment needed: light to medium dumbbells

  • Strengthen + Soften Fast Flow

    Lovers of fast flow...this one is for you! This class has 38 minutes of fast flow with two huge three-round salutations that progress in intensity and options each round. There is plenty of strength and mobility work built in as well. Class ends with 10 minutes of integration work on the floor wi...

  • 40-Minute Power Flow to Refresh + Clear

    This power class is designed to leave you feeling refreshed and clear. Class features plenty of power flow with a focus on strength, mobility, balance and breath. You’ll feel good when this one is done!

    Equipment needed: mat, yoga block and strap optional
    Impact: low
    Intensity: moderate

  • 20-Minute Sun Salute Exploration

    Sun salutes are an awesome way to increase mobility, connect with wave-like breathing rhythms and clear the mind. This 20-minute sun salute flow is grounded in traditional sun salutes with variations added in for increased strength and flexibility. Class is beginner-friendly (even if you have no ...

  • Slow It Down 30-Minute Power Flow

    This class moves at a slower pace to give you more time to experience each posture so that you can fully connect with your breath, release tension and stress and clear your mind. This class is beginner-friendly.

    Equipment needed: mat, yoga block and strap optional
    Impact: low
    Intensity: low

  • 40-Minute Power Flow to Invigorate + Energize

    This is a complete power flow practice that will invigorate, energize, and oxygenate your body. Class begins with gentle opening and progresses into deeper asanas and balancing postures before ending with grounded floor work. You’ll find a strong focus on breath connection and body awareness in t...

  • 20-Minute Energizer Flow

    If you’re looking to kickstart your day with a yoga practice that gets your blood pumping and oxygen flowing, this class is for you. This flow is designed to infuse your body with natural energy and is also a great choice if you are in need of a midday pick-me-up.

    Equipment needed: mat, yoga bl...

  • End of The Day Wind Down Flow + Stretch

    This 20-minute class gives you the opportunity to release tension and move your body and mind towards a calm close to the day. Begin with a flow and end on your mat with some longer, grounded holds. Class is beginner-friendly.

    Equipment needed: mat, yoga block and strap optional
    Impact: low