This 60-minute class includes three progressive salutations that build on warrior variations. The sequencing is engaging, immersive and fun and offers opportunities for arm balances, inversions and yogi play as it builds.
Class also includes core strength, plenty of spinal strength work, balancing postures and floor work.
The messaging theme of class is breathing into presences and exhaling to let go and soften.
It's sweaty and it's hard, but it's a well-rounded and emotionally grounding practice.
Get full recipe here: https://www.fitrevolution.tv/white-chocolate-raspberry-protein-bars/
Hi fam, it's Jen. I love this class so much...the message and the flow...and I hope you do too. I was listening to a podcast this week where the guest shared that after questioning what she had done to "deserve" what was happening to her, she realized that she was not a problem to be fixed but a ...
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