You are going to LOVE this workout! Here's what we're working with:
4 minutes of compound exercises
3 minutes of unilateral exercises
2 minutes of core
1 minute of cardio
This class has a 5 minute warm up, 32 minutes of the 4-3-2-1 workout and a 5 minute cool down.
Equipment needed: mat and dumbbells
Intensity: moderate to high