Love group exercise style workouts? You'll love this class! Rather than work in sets and timed intervals, you'll be guided through a seamless flow of strength-focused movements. This class starts with a bodyweight warmup and rolls right into dumbbell work for a little over 35 minutes of work total.
Equipment needed: mat and light to medium weight dumbbells
Impact: medium
Intensity: moderate to high
If you're looking for a tough upper body workout and you love working abs, this one is for you! This workout will totally burn out your chest, back, biceps, triceps and shoulders!
We'll hit each muscle group HARD with three big sets of work before moving to the next. Abs are interspersed between...
