This workout is quick but thorough and will give you the power and strength you need to make your run feel more effortless! We’ll go through 2 rounds of a 3 set circuit, pairing a weighted movement (for strength) with a bodyweight movement (for power and to get your heart rate up) in each set. We’ll also hit up some core work with a mindset plank challenge. Feel free to complete a third round for a longer workout, or pair this with a short stretch session afterwards!

Equipment needed: medium weight, single set of dumbbells
Impact: medium to high
Intensity: moderate to high